What is a stress fracture?

A stress fracture in an incomplete crack in the bone caused by overuse. A foot that is not structurally sound is prone to developing stress fractures. Even a normal foot can easily develop a stress fracture from repetitive use. Symptoms may include pain, redness, and swelling.

Statistics:

• 0.7-15% of athletics injuries are stress fractures.
• Track athletes have the highest amount of stress fractures.
• The first metatarsal accounts for 10% of metatarsal stress fractures.
• The second, third and fourth metatarsals account for 90% of metatarsal injuries.
• There is a decrease in the incidence of stress fractures in men with lean body mass.
• 8.8% of stress fractures occur in the metatarsals.
• 25.3% of stress fractures occur in the tarsal bones.
• 0.9% of stress fractures occur in the sesamoids.
• 28% of stress fractures occur in the calcaneus.

Causes of stress fractures:

• Overuse or strain of the foot.
• Medical conditions such as osteoporosis.
• Medications such as steroids.
• Sudden increased activity level.

What can you do?

• Use cold compresses or ice.
• Get complete rest.
• Elevate the feet.
• Stay off your feet.

What will Dr. Allen do for you?

• Perform a physical examination.
• Perform x-ray evaluation and future exams as needed.
• Immobilize or cast the foot/leg.
• Prescribe custom orthotics for long term control and prevention.
• Prescribe medications when indicated.