Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
High-ankle sprains affect the joint above the ankle where the lower leg bones meet and often occur during twisting injuries or sudden changes in direction. Unlike typical ankle sprains, pain is usually felt in the front of the ankle and may extend upward along the lower leg. Swelling may be mild at first, but discomfort often increases with walking, especially during push-off or rotation. People may notice stiffness, weakness, or a sense of ankle instability with movement, while bruising often appears later. Because high ankle sprains involve key stabilizing structures, recovery may take longer if the injury is not correctly identified. A podiatrist can perform an exam and request imaging to determine severity of the high-ankle sprain. Then a plan to protect the joint and restore movement can be formulated. If you have pain in the front of the ankle, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Richard M. Allen, DPM from Idaho. our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Mild to moderate bruising
Limited mobility
Swelling
Discoloration of the skin (depending on severity)
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Lewiston, ID. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Toe pain caused by capsulitis occurs when the ligament that surrounds a toe joint becomes inflamed due to repeated stress or pressure. This problem most often affects the joint at the base of the second toe, where excessive load on the front of the foot can reduce joint stability. People may notice aching, swelling, stiffness, or pain that increases with walking or prolonged standing. Changes in foot structure, uneven weight distribution, toe length differences, or increased activity can all contribute to capsulitis. If it is not addressed, the affected toe may gradually shift position, leading to persistent discomfort and difficulty wearing shoes. A podiatrist can assess toe alignment, joint function, and walking mechanics to confirm the cause of pain. Treatment options aim to reduce strain on the joint and support proper toe positioning. If you are experiencing such toe pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.
Toe pain can disrupt your daily activities. If you have any concerns, contact Richard M. Allen, DPM of Idaho. our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations
When to See a Podiatrist
Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please contact our office located in Lewiston, ID. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A metatarsal fracture is a break in one of the long bones across the front of the foot, and it can happen from a sudden injury, twisting the foot, or repetitive stress that gradually weakens the bone. Because these bones help support body weight with each step, even a minor fracture can lead to swelling, bruising, sharp discomfort while walking, or difficulty bearing weight. Some fractures appear suddenly, while others develop slowly in active individuals as a dull ache that becomes harder to ignore. Prompt evaluation is important because each fracture pattern requires a specific approach, ranging from rest and supportive footwear to immobilization or more advanced treatment. Delaying care may affect healing and prolong pain. If you have ongoing pain in the forefoot after an injury or repeated activity, it is suggested tat you see a podiatrist for an accurate diagnosis and a treatment plan that encourages safe, steady healing.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Richard M. Allen, DPM from Idaho. our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Lewiston, ID. We offer the newest diagnostic and treatment technologies for all your foot care needs.
