An ankle sprain occurs when the ligaments in the ankle are stretched or torn due to excessive force. This injury typically happens when the foot twists or rolls in an awkward direction, often during physical activities such as running or jumping. Common causes of ankle sprains include walking or exercising on uneven surfaces, sudden changes in direction, or improper footwear. Symptoms of an ankle sprain can range from mild to severe and include swelling, bruising, pain, and difficulty walking. In some cases, a popping sound may be heard at the time of injury. Recurring ankle sprains can occur if the initial injury is not properly treated or rehabilitated, leading to weakened ligaments. To prevent future sprains, it is important to strengthen the ankle through specific exercises, wear supportive footwear, and avoid high-risk activities until fully healed. If you have ankle pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Richard M. Allen, DPM from Idaho. our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.